The Diving Pod

Episode #233 PDCA Rankings & Ratings w/Aaron Hintz

In this special episode of The Diving Pod, we welcome PDCA Member Aaron Hintz, who is leading a groundbreaking initiative — the first-ever official PDCA Diving Ratings & Rankings. This marks a historic moment for the sport, as diving finally joins the ranks of other collegiate and Olympic sports with a structured, data-driven ranking system designed to celebrate consistency, difficulty, and execution across all levels.

Aaron dives into how the rankings were developed, the goals behind the project, and what it means for athletes, coaches, and fans moving forward. We discuss the impact this system could have on the visibility and growth of diving, and what the future might look like now that performance across the country can be compared on an even playing field.

Tune in for a fascinating conversation that could redefine how the diving world evaluates excellence.

Episode #232 NCAA Predictions & Rankings

In this episode, Heath and Aaron dive into their bold predictions for the upcoming NCAA Diving Championships — breaking down who they think will take home the titles on both the men’s and women’s sides. 

They also unpack the first-ever PDCA Individual Diving Rankings, discussing how they were created, what they reveal about the current state of collegiate diving, and what impact they could have moving forward.

Episode #231 Molly Gray (Stanford)

This week on The Diving Pod, we dive into the story of Molly Gray, Stanford’s newest freshman standout. A decorated junior competitor turned collegiate hopeful, Molly is already making waves in the diving community.

Episode #230 Bo Bridges (Arizona)

This week on The Diving Pod, we sit down with Bo Bridges, a sophomore diver at the University of Arizona. Bo shares his journey navigating the challenges of roster cuts and the transfer portal, offering an honest look at the ups and downs of college athletics. He also talks about what excites him most about his new chapter in Tucson and the opportunities ahead as a Wildcat.

Episode #229 Jake Passmore (Miami & Ireland)

The Diving Pod – Featuring Jake Passmore
This week, we sit down with Miami sophomore diver Jake Passmore, who has already made waves on the international stage representing Ireland at the Olympics. Jake takes us inside his recruiting journey to Miami, shares what it was like training and competing at the Olympic level, and talks about the grind of pushing for bigger dives on 3-meter as he continues to raise the bar in his career.

Episode #228 Kayleigh Clark (FSU)

In this inspiring episode, The Diving Pod spotlights Kayleigh Clark, a 6th-year senior whose journey through the sport of diving is defined by resilience, grit, and perseverance. Despite battling through years of injuries and setbacks, Kayleigh never let go of her dream. Now, with her collegiate career nearing its pinnacle, she’s finally getting her chance to shine on the boards.

Kayleigh opens up about the physical and mental challenges of competing at the highest level while rehabbing injuries, the lessons she’s learned about patience and persistence, and the support system that helped carry her through the toughest moments. Her story is one of redemption and triumph—showing how the love for the sport and the determination to finish strong can overcome even the steepest obstacles.

This episode is a must-listen for athletes, coaches, and anyone who believes in the power of staying the course when the odds are stacked against you.

Episode #227 Katerina Hoffman (Rutgers)

In this episode of The Diving Pod, we sit down with Rutgers sophomore diver Katerina Hoffman. She shares her journey in the sport, the unique experience of having both of her parents as coaches—her mom at the collegiate level and her dad at the club level—and how her close-knit family has shaped her diving career.

Episode #226 Josh Hedberg (Indiana)

Indiana University freshman diver Josh Hedberg joins The Diving Pod to share his journey into the sport, his move to Indiana for elite club training, and his commitment to IU. Josh opens up about what it’s like to chase big dreams at a young age and how he’s preparing for the future on one of diving’s biggest stages.

Episode #225 Summer Meet Recaps

In this episode of The Diving Pod, Heath and Aaron sit down to recap three of the biggest events in the sport this summer—Junior Nationals, World Championships, and the Junior Pan Am Games. From standout dives to breakout performances, they break down the highlights, share their insights on rising stars, and reflect on what these competitions mean for the future of diving in the U.S. and internationally. Whether you’re a coach, athlete, or fan of the sport, this recap delivers an inside look at the action, the athletes, and the storylines shaping the season.

Episode #224 Top 10 Divers

In this episode of The Diving Pod, we reveal our Top 10 U.S. male and female senior divers. From Olympians to NCAA standouts, we break down the athletes shaping the sport — joined by a special guest sharing their own top 10 list and insights.