The Diving Pod

On this episode of The Diving Pod, Heath and Aaron sit down with Red Bull Cliff Diver and former Harvard University diver Morgane Herculano! Morgane shares her journey from collegiate diving at Harvard to competing on the international cliff diving stage. We discuss the transition from traditional springboard and platform diving to the extreme world of cliff diving, the challenges of competing at the highest level, and what it takes to make that leap—literally and figuratively. Tune in for an inside look at Morgane’s incredible journey, experiences, and perspective on the sport of diving!

Heath and Aaron break down an exciting proposed rule change with USA Diving that creates a pathway for NCAA Division II and Division III divers to compete at USA Diving National Meets! What does this change mean for college divers, and how could it impact the future of the sport? We discuss the opportunities this opens up, the importance of expanding access to national-level competition, and what this could mean for the next generation of divers looking to take their careers to the next level.

On this episode of The Diving Pod, Heath and Aaron break down the past weekend of college diving meets! They discuss the biggest highs and lows, unexpected surprises, standout performances, and the key takeaways that could shape the rest of the season. Whether it was teams exceeding expectations or performances that left more questions than answers, Heath and Aaron share their thoughts on what stood out and what comes next. Tune in and join the conversation as the college diving season continues to heat up!

On this episode of The Diving Pod, Heath and Aaron rank their college diving teams in a tier list! They debate where programs belong, share their opinions, and put their knowledge of college diving to the test. Do you agree with their rankings, or would you move some teams around? Give it a listen, then make your own tier list and see how your rankings compare to theirs!

On this episode of The Diving Pod, Heath and Aaron have some fun comparing people in the diving world to athletes, characters, and personalities from both fiction and real life. From legendary athletes to iconic fictional characters, they break down the personalities, leadership styles, competitive mindsets, and unique traits that make certain divers and coaches stand out.

It’s a different kind of conversation that brings plenty of laughs while showing just how many different personalities and approaches make up the diving community.

On this episode of The Diving Pod, Heath and Aaron sit down with Kyler Kavanagh, a former Minnesota state champion and three-time All-American. Kyler had an incredible high school diving career, but when the time came to choose his next chapter, he decided not to continue diving in college and instead pursue a career in law enforcement.

Kyler talks about his journey in diving, the decision to step away from the sport, and how the lessons, discipline, and experiences from diving have helped shape his life beyond the pool.

In this episode of The Diving Pod, Heath and Aaron sit down with Mikey Allison, a coach whose journey in diving has taken some unexpected but exciting turns.

Mikey previously served as a graduate assistant at Ashland University before the COVID-19 pandemic changed the direction of his coaching career. Since then, he has coached high school football, helped reboot a diving program, and continued building his experience as a coach and leader.

Now, Mikey is making his return to the college coaching world as he joins Allegheny College, taking on the challenge of rebuilding and elevating their diving program.

Mikey shares his coaching journey, the lessons he has learned outside of collegiate diving, what it was like helping restart a program, and why he believes now is the right time to return to college coaching. The guys also discuss the challenges of building a successful diving program, recruiting, developing athletes, and the excitement surrounding the opportunity to bring Allegheny diving back to a high level.

It’s a great conversation about taking different paths, continuing to grow as a coach, and getting another opportunity to build something special in college diving.

Heath and Aaron are back with one of their favorite episodes of the year — NCAA Division I Championship predictions! With the best divers in the country preparing to battle for national titles, the guys break down all six individual diving events and make their picks for who will stand on top.

Jack Ryan joins The Diving Pod to give us an update on life after college diving, what he’s been up to, and what training looks like now that his collegiate career has come to an end.

But the bulk of this episode dives into Jack’s research into one of the most interesting questions in competitive diving: Is there a judging bias when athletes compete at meets where judges and divers are from the same country?

Jack breaks down the data behind perfect 10s, looking at when they are awarded, who receives them, and whether a connection between judges and athletes from the same country could influence scoring. We discuss the numbers, trends, and what the data may—or may not—tell us about judging in the sport.

It’s a fascinating conversation about diving, statistics, judging, and whether the numbers support the idea of national bias on the judging panel.

Heath and Aaron break down USA Diving’s Junior and Senior Nationals, taking a closer look at the performances, standout divers, big moments, and storylines from both levels of competition.

From the next generation of rising stars to the athletes competing at the highest level, they discuss what stood out throughout the championships and what these results could mean for the future of American diving. A full recap packed with diving, competition, and plenty of opinions from Heath and Aaron.