The Diving Pod

Episode #236 Ryan Rougeux (Louisville)

In this episode, we sit down with Louisville Diving Coach Ryan Rougeux, whose story is a true testament to perseverance, hometown pride, and passion for the sport. From growing up in Louisville to guiding one of his divers to the Olympic final stage, Ryan’s journey is anything but ordinary.

We dive into how he built a top program right where it all began — the lessons learned along the way, the evolution of Louisville Diving, and what it means to reach the sport’s highest level.

Whether you’re a coach, athlete, or simply love a great underdog story, this conversation is packed with insight, authenticity, and inspiration from one of the sport’s most grounded and driven minds.

Episode #235 Juliette Landi (Auburn & France)

In this episode of The Diving Pod, we sit down with Auburn freshman Juliette Landi, one of diving’s most exciting young talents. Despite only beginning her diving journey around 2021–2022, Juliette has already made an incredible leap — earning a spot to represent France at the 2024 Olympic Games. 🇫🇷

Juliette shares what it’s been like stepping into the sport so recently and adapting to the elite level so quickly. She talks about her unique athletic background, growing up with high-level gymnastics coaches as parents, and how that foundation has shaped her approach to training, competition, and mindset.

From discovering diving to performing on the world stage, Juliette’s story is a fascinating look at rapid growth, resilience, and what it takes to excel in a new sport.

Tune in to hear Juliette’s journey, her experience at Auburn University, and her perspective on chasing big goals in a short amount of time.

Episode #234 Ben Wilson (Auburn & Australia)

In this week’s episode of The Diving Pod, we’re joined by Auburn freshman Ben Wilson, a talented diver from Australia who shares the story of how he found his way to the NCAA and the Auburn Tigers. Ben walks us through his unique recruiting journey, from training Down Under to connecting with Auburn’s powerhouse program, and reflects on the transition to college life in the U.S. He also opens up about his goals for the future—both in collegiate diving and beyond. Tune in for an inspiring conversation about opportunity, ambition, and what it takes to chase your dreams across the world.

Episode #233 PDCA Rankings & Ratings w/Aaron Hintz

In this special episode of The Diving Pod, we welcome PDCA Member Aaron Hintz, who is leading a groundbreaking initiative — the first-ever official PDCA Diving Ratings & Rankings. This marks a historic moment for the sport, as diving finally joins the ranks of other collegiate and Olympic sports with a structured, data-driven ranking system designed to celebrate consistency, difficulty, and execution across all levels.

Aaron dives into how the rankings were developed, the goals behind the project, and what it means for athletes, coaches, and fans moving forward. We discuss the impact this system could have on the visibility and growth of diving, and what the future might look like now that performance across the country can be compared on an even playing field.

Tune in for a fascinating conversation that could redefine how the diving world evaluates excellence.

Episode #232 NCAA Predictions & Rankings

In this episode, Heath and Aaron dive into their bold predictions for the upcoming NCAA Diving Championships — breaking down who they think will take home the titles on both the men’s and women’s sides. 

They also unpack the first-ever PDCA Individual Diving Rankings, discussing how they were created, what they reveal about the current state of collegiate diving, and what impact they could have moving forward.

Episode #231 Molly Gray (Stanford)

This week on The Diving Pod, we dive into the story of Molly Gray, Stanford’s newest freshman standout. A decorated junior competitor turned collegiate hopeful, Molly is already making waves in the diving community.

Episode #230 Bo Bridges (Arizona)

This week on The Diving Pod, we sit down with Bo Bridges, a sophomore diver at the University of Arizona. Bo shares his journey navigating the challenges of roster cuts and the transfer portal, offering an honest look at the ups and downs of college athletics. He also talks about what excites him most about his new chapter in Tucson and the opportunities ahead as a Wildcat.

Episode #229 Jake Passmore (Miami & Ireland)

The Diving Pod – Featuring Jake Passmore
This week, we sit down with Miami sophomore diver Jake Passmore, who has already made waves on the international stage representing Ireland at the Olympics. Jake takes us inside his recruiting journey to Miami, shares what it was like training and competing at the Olympic level, and talks about the grind of pushing for bigger dives on 3-meter as he continues to raise the bar in his career.

Episode #228 Kayleigh Clark (FSU)

In this inspiring episode, The Diving Pod spotlights Kayleigh Clark, a 6th-year senior whose journey through the sport of diving is defined by resilience, grit, and perseverance. Despite battling through years of injuries and setbacks, Kayleigh never let go of her dream. Now, with her collegiate career nearing its pinnacle, she’s finally getting her chance to shine on the boards.

Kayleigh opens up about the physical and mental challenges of competing at the highest level while rehabbing injuries, the lessons she’s learned about patience and persistence, and the support system that helped carry her through the toughest moments. Her story is one of redemption and triumph—showing how the love for the sport and the determination to finish strong can overcome even the steepest obstacles.

This episode is a must-listen for athletes, coaches, and anyone who believes in the power of staying the course when the odds are stacked against you.

Episode #227 Katerina Hoffman (Rutgers)

In this episode of The Diving Pod, we sit down with Rutgers sophomore diver Katerina Hoffman. She shares her journey in the sport, the unique experience of having both of her parents as coaches—her mom at the collegiate level and her dad at the club level—and how her close-knit family has shaped her diving career.